The journey to completing a 13.1-mile half marathon represents an achievable challenge for runners at every level. While the distance demands dedication, it offers a
The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners
We need to talk about something that happens to runners way more often than anyone admits. That sudden urge to find a bathroom mid-run isn’t
Expert insights reveal the secrets to conquering 26.2 miles Understanding the marathon challenge The marathon represents the pinnacle of endurance running, covering an impressive 26.2
Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the
Training for a 5K requires more than just running. Proper conditioning combines physical preparation, mental training and recovery strategies to help runners reach the finish
