
Why eating fast is rewiring your brain to crave more food
You probably learned to eat quickly out of necessity – rushing through breakfast before work, wolfing down lunch between meetings, or finishing dinner while watching
You probably learned to eat quickly out of necessity – rushing through breakfast before work, wolfing down lunch between meetings, or finishing dinner while watching
Many common breakfast choices that seem satisfying may actually increase hunger shortly after eating. Foods like white toast, breakfast cereals, bagels and pancakes have become