self-care practices

5 reasons to take a vacation biannually to have balance

In today’s rapidly evolving world, the pursuit of balance often feels like chasing shadows. Between career demands, family responsibilities, and personal aspirations, finding time for

November 27, 2024 No Comments

5 ways to deal with depression about being overweight

Carrying extra weight often leads to a complex emotional journey filled with self-doubt, frustration, and depression. These feelings extend beyond physical health concerns, intertwining with

November 15, 2024 No Comments

5 ways to erase relationship shame from your mental health

Relationships can be a source of immense joy and fulfillment, but they can also bring about feelings of shame, particularly when they end poorly or

July 13, 2024 No Comments