Oliver George has transformed from a self-described “135-pound weakling” into a powerlifting world champion and accomplished bodybuilder over his four-decade fitness journey. A West Point
Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems –
As women age, their feet undergo changes that can make finding the perfect walking shoes a challenge. Issues — such as reduced padding, decreased flexibility
As we age, maintaining physical health becomes increasingly important, yet often more challenging. One aspect of physical health that tends to be overlooked is balance.
