serotonin

How five minutes of sunlight can reset your hormones

The relationship between sunlight and human biology runs far deeper than most people realize. While we’ve long understood that sunlight affects mood, emerging evidence reveals

March 3, 2025 No Comments

Why antidepressants might cause weight gain

A comprehensive analysis of electronic health records from over 183,000 adults has provided crucial insights into the relationship between antidepressant use and weight gain. The

January 19, 2025 No Comments

6 powerful light therapy breakthroughs to mental wellness

Bright light therapy, a revolutionary approach to mental health Depression casts a long shadow over millions of lives, challenging traditional treatment paradigms. Emerging research reveals

November 17, 2024 No Comments