sitting health risks

The simple movement habit that prevents second heart attack

The journey doesn’t end after surviving a heart attack. In fact, approximately one in five survivors will experience another cardiac event within five years. This

May 21, 2025 No Comments

One powerful way to reverse the damage from sitting all day

In our increasingly sedentary world, prolonged sitting has become a silent health threat. Whether at our desks, during commutes, or relaxing at home, extended periods

December 13, 2024 No Comments