skeletal health

Why women lose bone density

Why women lose bone density during menopause

Menopause brings numerous changes to a woman’s body, but perhaps none is as silent yet potentially devastating as the accelerated loss of bone density. This

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These foods could secretly weaken your bones

You diligently take your calcium supplements. Maybe you even choose the calcium-fortified orange juice at breakfast. But what if certain foods in your daily rotation

African american man with poor bone health

7 factors that impact bone health beyond calcium

The narrative around bone health has long been dominated by a singular focus: calcium consumption. Yet despite widespread calcium supplementation, osteoporotic fractures affect approximately one