skeletal health

Mediterranean, food

These foods could secretly weaken your bones

You diligently take your calcium supplements. Maybe you even choose the calcium-fortified orange juice at breakfast. But what if certain foods in your daily rotation

African american man with poor bone health

7 factors that impact bone health beyond calcium

The narrative around bone health has long been dominated by a singular focus: calcium consumption. Yet despite widespread calcium supplementation, osteoporotic fractures affect approximately one