Maintaining robust bone health becomes increasingly crucial as we age, with our skeleton requiring specific nutrients to remain resilient against fractures and density loss. The
The silent progression of bone loss affects millions of Americans each year, with an estimated 10 million already diagnosed with osteoporosis and another 44 million
You diligently take your calcium supplements. Maybe you even choose the calcium-fortified orange juice at breakfast. But what if certain foods in your daily rotation
The narrative around bone health has long been dominated by a singular focus: calcium consumption. Yet despite widespread calcium supplementation, osteoporotic fractures affect approximately one
