Sleep Deprivation

9 things that age you faster hair

9 things that age you faster than your years

The surprising everyday factors that accelerate aging and how to combat their effects Aging is a natural process that happens to everyone, but certain factors

San Francisco's comfort food, stress

Why we crave comfort foods when stressed

Stress can hijack your body in unexpected ways. One of the most common, and often misunderstood, responses to stress is food cravings. Whether it’s the

HABITS THAT GIVES LIVER DISEASE

5 serious causes of fatty liver disease

Fatty liver disease has emerged as one of the most common liver conditions in the United States, affecting an estimated one in four Americans. Despite

sleep apnea or sleep deprivation

How sleep deprivation causes weight gain

It messes with your hormones, slows down metabolism, and makes high-calorie junk food almost impossible to resist. The connection between sleep and weight gain isn’t

heart

5 ways moms put their hearts at risk

In the whirlwind of family life, mothers often prioritize everyone’s needs above their own. This selfless dedication, while admirable, can come at a steep cost