sleep disruption

Heartburn attacks at bedtime

The real reason heartburn attacks at bedtime

That familiar burning sensation creeping up your chest the moment your head hits the pillow represents more than just unfortunate timing. For the estimated 60

Eating bananas at night is wrong

Why eating bananas at night may disrupt sleep

The humble banana, often recommended as a natural sleep aid, deserves more careful consideration regarding timing of consumption. While this popular fruit offers numerous health

therapist for wellness on past trauma

The silent ways past trauma destroys your health

Emotional wounds from past experiences might seem confined to your mental landscape, but medical research increasingly confirms what many health practitioners have long suspected: the

healthier morning habits

Simple morning habits aging you faster

The first few minutes after waking represent a crucial transition period when the body shifts from restorative sleep processes to active daytime functioning. Research increasingly

bipolar

How to recognize potential signs of bipolar disorder

Mental health forms a crucial component of overall well-being, yet many conditions remain undiagnosed or misunderstood. Bipolar disorder, characterized by extreme mood swings, affects daily

fear and negative thoughts at night

How fear causes adult bed-wetting

Fear represents a natural response to perceived threats, but when it becomes chronic, it can affect various bodily functions. Adult bed wetting, while often stigmatized,

snoring

Why snoring signals serious health concerns

What many dismiss as a mere nighttime nuisance often signals deeper health issues requiring medical attention. While snoring affects millions of people worldwide, its potential

red wine health, health

5 reasons eating after 8 p.m. affects your health

As our lives grow increasingly busy, many find themselves eating dinner closer to bedtime or reaching for late-night snacks. However, mounting evidence suggests that consuming

urinate

Why men wake up in the night to urinate

Waking up in the middle of the night to urinate, a condition medically known as nocturia, can disrupt sleep patterns and significantly affect one’s quality