Why weekend sleep catch-up isn’t the best solution
That glorious Saturday morning sleep-in feels like the perfect antidote to a week of early alarms and late nights. The promise of weekend catch-up sleep
May 9, 2025
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That glorious Saturday morning sleep-in feels like the perfect antidote to a week of early alarms and late nights. The promise of weekend catch-up sleep
That early alarm for a workout might be undermining your health goals in surprising ways. Why your morning routine might be hurting your health The
Your body could be aging faster or slower than your birth certificate suggests—here’s how to find out and fix it Your chronological age might be
Sleep needs vary dramatically between individuals, with genetics and lifestyle playing bigger roles than previously understood In a world that often glorifies hustle culture and
The extra evening light we enjoy during summer months has a surprising history and impacts our lives in unexpected ways. Learn why we change our
That sandpaper feeling in your mouth when you wake up might be more than just annoying—it could be your body’s early warning system flagging a
That recurring dream where you’re frantically searching for a classroom on test day? Or the one where your teeth suddenly crumble in your mouth? These
As scientists race to understand cognitive decline, a significant discovery shows how your nightly rest might be the key to maintaining brain health for decades.
Ever had that weird feeling when something’s just a little off with your body, but you can’t quite put your finger on it? That’s exactly
Dr. Melvin Echols, a cardiologist and Associate Professor of Medicine at Morehouse School of Medicine, brings both professional expertise and personal insight to addressing critical
Finding the right mattress can significantly improve sleep quality and reduce chronic pain issues, but the selection process requires careful consideration of your specific health
That rattling sound coming from your bedroom might be more than just an annoyance. Acute snoring—the loud, chronic kind that keeps partners awake and sometimes
The relationship between what we eat and how we sleep extends far beyond simply avoiding coffee before bed. Research consistently shows that dietary choices—both what
Waking up in the middle of the night can feel like an exercise in frustration. You check the clock: 2:37 AM. Your alarm is set
Sleep isn’t just a luxury, it’s a biological necessity that impacts everything from cognitive function to cardiovascular health. Yet in our hyper-connected world, adequate sleep
You’ve tried everything—pain relievers, hydration, caffeine adjustments, and stress management techniques—yet those persistent headaches keep returning, often greeting you in the morning like an unwelcome
That rumbling sound from your partner’s side of the bed might be more than just an annoyance that keeps you reaching for earplugs. What many
For years we’ve been told that sleeping in total darkness is the gold standard for good sleep. Blackout curtains, eye masks, and electrical tape over
If inflammation were a person, she would be the confident power woman, strutting around with AirPods in, belting out Mariah Carey’s “Why you so obsessed
The position we adopt during sleep, often established through habit and comfort rather than conscious health consideration, may significantly influence cardiovascular function. Emerging research suggests
