The bedtime habit that doubles your insomnia risk
The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly half of Americans now scroll
April 1, 2025
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The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly half of Americans now scroll
It’s been a long, tiring day. You’ve barely slept, and you’re running on fumes. Then comes an invitation from friends for a drink — and
