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sleep hygiene


What causes sleepwalking and how to prevent it

Sleepwalking, medically known as somnambulism, is a phenomenon that has intrigued and puzzled both scientists and laypeople for centuries. This condition, which affects millions of


Why you should meditate before you go to sleep

Staring at the ceiling, counting sheep – sound familiar? Millions struggle with sleeplessness, often due to a mind that won’t switch off. The worries, anxieties,


Why men wake up in the night to urinate

Waking up in the middle of the night to urinate, a condition medically known as nocturia, can disrupt sleep patterns and significantly affect one’s quality

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