sleep management

New blood pressure

How sleep impacts blood pressure

Hypertension, or high blood pressure, affects millions of people worldwide and can often go unnoticed until significant damage occurs. However, recent studies shed light on

melatonin

Melatonin and kids: 5 must-know facts for parents

The landscape of pediatric sleep management has undergone significant transformation, with melatonin emerging as a controversial yet increasingly popular sleep aid for children. This complex