
This bedtime habit secretly burns fat while you sleep
That gentle stretching routine you do before bed isn’t just helping you relax and sleep better, it’s actually programming your metabolism to work more efficiently
That gentle stretching routine you do before bed isn’t just helping you relax and sleep better, it’s actually programming your metabolism to work more efficiently
Your body never clocks out even when you do. Right now as you read this your body is burning calories to keep you alive and