sleep position

How your sleep position might be affecting your brain health

A groundbreaking study presented at the Alzheimer’s Association International Conference 2024 has uncovered a potential link between sleeping on your back and an increased risk

January 5, 2025 No Comments

The sleeping position that could be causing your back pain and headaches

That persistent morning backache or recurring headache might have more to do with how you sleep than you realize. While many attribute their discomfort to

November 10, 2024 No Comments

What acid reflux reveals about eating and lying down

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition that affects millions of people worldwide. It occurs when stomach acid flows back

May 27, 2024 1 Comment