This bedtime hour saves your heart from disease
Your nightly routine holds more power over your heart than you might realize. The exact time you climb into bed doesn’t just affect how rested
June 8, 2025
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Your nightly routine holds more power over your heart than you might realize. The exact time you climb into bed doesn’t just affect how rested
You might think that going to bed at midnight versus 10 PM is just a matter of personal preference or schedule convenience, but your body’s
Sleep quality has long dominated health discussions, but emerging research suggests timing might be equally crucial for overall wellbeing and longevity. The hour at which
