social anxiety

people swallow loudly

Shocking truth about why some swallow loudly

The sound of someone swallowing loudly can range from mildly noticeable to genuinely disruptive, creating awkward social situations and personal embarrassment. While most people swallow

nail

What people think if you eat your nails

The seemingly simple act of nail biting often triggers complex social reactions and judgments. While an estimated 20-30% of the general population engages in this

panic attacks

1st date jitters: How to avoid panic attacks

First dates! They’re exciting, nerve-wracking, and full of potential. But for some people, the anticipation of a first date can trigger overwhelming anxiety that escalates