social anxiety

nail

What people think if you eat your nails

The seemingly simple act of nail biting often triggers complex social reactions and judgments. While an estimated 20-30% of the general population engages in this

panic attacks

1st date jitters: How to avoid panic attacks

First dates! They’re exciting, nerve-wracking, and full of potential. But for some people, the anticipation of a first date can trigger overwhelming anxiety that escalates