social connections

weekend workouts for fitness

7 habits to keep your brain sharp as you age

The human brain, our most complex organ, requires consistent care and maintenance to perform at its best. As research continues to reveal the remarkable plasticity

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5 reasons to laugh and smile daily

In the hustle and bustle of everyday life, it’s easy to forget to take a moment to laugh and smile. However, incorporating these simple yet

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7 reasons people who pray live longer

Prayer has been an integral part of many cultures and religions for centuries. It serves as a spiritual practice, a form of meditation, and a

strategies

Strategies for building resilience in children

In the intricate journey of parenting, fostering resilience in children emerges as a pivotal endeavor. This article delves into practical strategies to cultivate resilience, ensuring

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7 keys to boosting life expectancy

In today’s fast-paced world, many people are seeking ways to improve their health and increase their life expectancy. Fortunately, there are several simple steps you