Alternative practices gain momentum as millions seek holistic mental health solutions beyond traditional therapy Mental health care is experiencing a profound transformation as Americans increasingly
In our hyperconnected world where screens dominate and stress accumulates throughout the day, establishing a nurturing evening routine has become essential for mental, emotional, and
Kenny Brown is a Mindset Coach, Lead SEL Instructor, and founder of Vibe Tribe University (VTU), a wellness platform for BIPOC students. With three degrees
The Nine of Swords emerges today as a profound messenger, reflecting the universal human experience of anxiety and offering ancient wisdom for navigating contemporary challenges.
