
Your clenched jaw is secretly sabotaging your workouts
That tight feeling in your jaw during intense workouts isn’t just a sign of concentration or effort, it’s actually creating a cascade of muscular tension
That tight feeling in your jaw during intense workouts isn’t just a sign of concentration or effort, it’s actually creating a cascade of muscular tension
In the constantly evolving world of exercise science, few techniques have generated as much scientific interest and real-world results as blood flow restriction training (BFR).