stomach pain

nuts

Why nuts upset your stomach and how to fix it

Nuts interact with digestion in complex ways. They are nutrient-dense and packed with fiber, protein, and healthy fats, yet their digestion can be challenging for

spicy

Why spicy foods hurt your stomach

Spicy food lovers know the thrill of the burn. That fiery sensation on the tongue and lips can be exhilarating, adding a whole new dimension