
How restricted blood flow builds better muscle
Blood flow restriction training—once a niche rehabilitation method used primarily by physical therapists—has quietly transformed into one of fitness’s most intriguing innovations. This technique uses
Blood flow restriction training—once a niche rehabilitation method used primarily by physical therapists—has quietly transformed into one of fitness’s most intriguing innovations. This technique uses
That moment of frustration is all too familiar for anyone who’s started a new fitness routine: You’ve been exercising consistently for weeks, but the reflection