Tamara Walcott is remarkably good at setting goals and creating challenges that strengthen self-discipline. The single mother found herself lost in food addiction and chose
Jumping rope is a great way to get in shape. It involves the entire body and is a high-impact exercise that burns a lot of
During my time as a personal trainer, I often gave my clients full body strength training routines. I believe in doing sets without rest and compound
Let’s face it: we all want better sex. People take all sorts of pills and potions in the name of upping their sex game. Our
You either use it or lose it! After puberty, men and women both begin to lose about one percent of their bone and muscle strength
