Strength Training

During my time as a personal trainer, I often gave my clients full body strength training routines. I believe in doing sets without rest and compound

January 2, 2015 No Comments

Let’s face it: we all want better sex. People take all sorts of pills and potions in the name of upping their sex game. Our

May 23, 2014 No Comments

You either use it or lose it! After puberty, men and women both begin to lose about one percent of their bone and muscle strength

December 20, 2013 No Comments