
Why your body jerks right before you fall asleep
That sudden jolt or twitch just as you’re drifting into sleep isn’t your imagination. It’s a real physiological event. One moment, you’re fading into slumber,
That sudden jolt or twitch just as you’re drifting into sleep isn’t your imagination. It’s a real physiological event. One moment, you’re fading into slumber,
As daylight saving time approaches, Americans are once again reminded of their complex relationship with sleep. The simple act of shifting the clock by one
That racing heart, cold sweat, and sense of relief upon waking – nightmares can leave a lasting impact long after morning comes. While occasional bad