stress effects

Gray before your time? How stress affects hair color

The journey to silver strands is often viewed as an inevitable rite of passage, but the timeline and process of graying varies dramatically across populations.

March 12, 2025 No Comments

What your period is secretly telling you about your health

The menstrual cycle is often seen as a routine biological function, but its fluctuations can sometimes spark concern. Changes in the consistency, color, or heaviness

February 8, 2025 No Comments

The truth about cortisol face and its real effects

Cortisol, known as the “stress hormone,” plays a significant part in regulating various bodily functions. It’s produced by the adrenal glands in response to stress

January 25, 2025 No Comments