Emotional wellness forms a critical yet often overlooked component of overall health. This essential aspect of well-being involves recognizing, understanding, and effectively managing feelings in
Stress affects everyone, but the Black community often experiences additional layers of pressure stemming from systemic inequities, racial discrimination, and socioeconomic factors. These compounding stressors
Remember that awful breakup from years ago? For some people, just thinking about it doesn’t just bring back bad feelings — it actually hurts. Like,
That morning routine you’ve followed for years. Your favorite weekend indulgence. The way you handle a stressful day at work. These seemingly innocent habits might
Imagine having a powerful switch inside your body that, when flipped on, accelerates aging, triggers pain, and sets the stage for virtually every major chronic
When Melissa Johnson found herself repeatedly replaying an embarrassing work presentation from three years ago, she didn’t realize this mental habit was feeding her growing
Heart disease silently stalks Black communities across America, claiming lives prematurely and devastating families without warning. As the second leading cause of death among Black
Lost your car keys again? Blanked on your neighbor’s name at the block party? Forgotten where you parked at the mall? You’re not alone. Memory
The appearance of gray strands in the mirror often signals the passage of time, a visual reminder of aging that many accept as inevitable. However,
Your hormones are like an intricate symphony playing inside your body. When every instrument hits the right notes at the right time, you feel energetic,
That morning coffee ritual might be doing more than just waking you up — it could be secretly amplifying your anxiety levels. For young adults
Let’s be real — we put our livers through a lot. Late nights with friends, processed food binges, and that extra glass of wine on
You check your phone first thing in the morning. You grab a quick coffee on your commute. You power through lunch at your desk. Seems
In a world where boutique fitness classes can easily cost $30 per session and gym memberships pile up monthly fees, Newark’s flourishing free fitness scene
We all know that person who seems unshakable. The friend who loses their job and somehow turns it into an opportunity. The colleague who faces
The conference room falls silent as all eyes turn toward you. Your supervisor’s unexpected question catches you off-guard. A heated disagreement with your partner occurs
The diagnosis came like an uninvited guest that refuses to leave. Parkinson’s disease. The words hang in the air, heavy with implications about the future.
The numbers are alarming but not surprising if you’ve been to a playground lately. Childhood obesity rates have skyrocketed over the past few decades, leaving
5 Essential habits to add years to your life, according to longevity experts Specialists reveal their personal routines that promote living longer and feeling better
Forgotten where you put your keys again? Blanked on your neighbor’s name mid-conversation? While these momentary mental hiccups happen to everyone, they can trigger that
