Why some people never get sick and how you can too
We all know that person. The one who never misses work while everyone else is down with the latest bug. The friend who boasts they
March 11, 2025
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We all know that person. The one who never misses work while everyone else is down with the latest bug. The friend who boasts they
The modern juggling act of careers, relationships, and personal responsibilities creates unprecedented pressure on young adults. Now, a groundbreaking study published in Neurology reveals this
We’ve all heard about deep breathing for anxiety. Take a deep breath in, exhale slowly, repeat until calm. It’s practically a wellness cliché at this
If inflammation were a person, she would be the confident power woman, strutting around with AirPods in, belting out Mariah Carey’s “Why you so obsessed
Reaching your target weight deserves celebration, but the real challenge often begins afterward. Maintaining that achievement requires different strategies than the weight loss journey itself—particularly
In a compelling interview with Health IQ, Dr. Rachel Delsarte emerges as a passionate advocate for transforming heart health outcomes in the African American community.
While collecting a steady paycheck in the comfort of an air-conditioned office might seem like a dream compared to physically demanding jobs, mounting evidence suggests
The intricate workings of the digestive system often escape our conscious awareness until discomfort or dysfunction demands attention. This essential body system serves as the
Longevity represents one of humanity’s most enduring pursuits, with countless individuals seeking the secrets to a longer, healthier life. While genetic factors undeniably influence lifespan,
That stubborn midsection pudge frustrates even the most health-conscious individuals. While regular exercise certainly helps, research reveals several effective strategies to tackle belly fat without
In a world where stress has become a near-constant companion for many, scientists and medical professionals have turned their attention to an unassuming hero within
The practice of self-care has emerged as a crucial factor in maintaining optimal health, backed by extensive research from leading medical institutions. Recent studies have
That deadline pressure at work, traffic jam on your commute, or family conflict might be doing more than just ruining your day—it could be damaging
Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common
The invisible weight of depression affects nearly 21 million American adults each year, yet mental health experts increasingly recognize that certain daily practices can significantly
Mental health experts explain why random crying spells signal deeper emotional needs and share essential strategies to address the real causes behind unexpected tears. Those
The source of persistent anxiety might not be where most people look. While stress, past trauma, and genetics often take the blame, emerging research points
In the quiet hours when most of the world sleeps, millions of women in their 40s lie awake, staring at the ceiling, their minds racing
Hormones serve as the body’s chemical messengers, orchestrating countless processes from metabolism and growth to mood regulation and reproductive function. When these powerful compounds fall
Self-care stands as a fundamental pillar of comprehensive wellbeing that extends far beyond occasional indulgences or trendy wellness products. This essential practice encompasses deliberate actions
