Stress Reduction

when there is Stress in blood

What happens when fight-or-flight response stays active

The human stress response represents a sophisticated biological system designed to help individuals survive immediate threats through rapid physiological changes that enhance performance and decision-making

clothes, colors, work

How wearing color boosts mood and energy

Feeling sluggish on Monday morning? Before reaching for that fourth cup of coffee, try something simpler — your closet might hold the energy boost you’re

Forest bathing

3 ways forest bathing transforms your mental health

Forest bathing, or “shinrin-yoku” as it’s known in Japan, isn’t just another wellness trend. This nature-immersion practice has quietly transformed from an obscure Japanese therapeutic