stress resilience

stressed african american woman, failure

How exposure to stress can unlock resilience

The notion that what doesn’t kill you makes you stronger has scientific backing. Emerging research in the field of cross-adaptation theory reveals that controlled exposure

African American man using cold therapy for his pain

5 benefits of alternating hot and cold therapy

The practice sounds almost medieval in its simplicity: alternating between hot and cold temperatures to heal the body. Yet temperature contrast therapy, switching between heat