stress response

Simple morning habits aging you faster

The first few minutes after waking represent a crucial transition period when the body shifts from restorative sleep processes to active daytime functioning. Research increasingly

March 1, 2025 No Comments

7 signs you might be stuck in a functional freeze and how to break free

You know that feeling when you’re totally crushing it at work, answering emails like a boss, and getting through your to-do list, but the moment

January 1, 2025 No Comments

5 reasons people engage in mucus tasting

While rarely discussed in polite company, research suggests that nasal exploration and subsequent tasting remains surprisingly prevalent across age groups and cultures. Scientists studying this

November 9, 2024 No Comments