sugar consumption

gut

Tips on how to slow your aging through dieting

Recent research from UC San Francisco has revealed how dietary choices—specifically sugar consumption and antioxidant-rich diets—can significantly affect biological aging, shedding light on their profound

Heart health

How small sugar doses boost heart health

New research challenges sugar elimination for better heart health A groundbreaking study published in Frontiers in Public Health has shaken up conventional wisdom about sugar

blood circulation

What sugar does to your blood circulation

Sugar, often considered a delightful indulgence, plays a significant role in our daily lives. Its presence is ubiquitous, from sweet treats to hidden sugars in