sugar content

ultra-processed foods, health

The truth about healthy processed foods

The health food aisle has become a masterclass in marketing magic. Those boxes and bags proudly displaying “organic,” “natural,” and “plant-based” labels create a wellness

diabetes patient measuring glucose levels

7 surprising fruits that spike blood sugar – beware

While fruits are generally considered healthy, certain varieties can significantly impact blood sugar levels in diabetic individuals. Medical experts emphasize the importance of understanding not

Fizzy sodas drinks, beverage and stroke

How sugary beverages cause cavities

How some sodas can cause rotten teeth is a concerning reality that many people overlook. Sodas are a popular beverage choice worldwide, enjoyed for their