sugar intake

Heart health

How small sugar doses boost heart health

New research challenges sugar elimination for better heart health A groundbreaking study published in Frontiers in Public Health has shaken up conventional wisdom about sugar

eating

5 ways your eating habits cause diabetes

Diabetes is a growing concern worldwide, with millions affected by this chronic condition that impacts blood sugar regulation. While genetics and other factors play a

reducing sugar

5 health benefits of reducing sugar

Reducing sugar intake is one of the most effective ways to improve your health and prevent various diseases. In our sugar-laden diets, it’s easy to