supplement safety

toxic effects of excess vitamin C

The toxic effects of taking excess vitamin C

Vitamin C enjoys an almost mythical status in the wellness world. From fighting off colds to boosting collagen production, this essential nutrient plays crucial roles

anti-aging supplement

How supplements threaten your kidney function

That vitamin bottle on your kitchen counter promising improved energy, stronger immunity, or enhanced performance might hide an uncomfortable truth – many popular supplements can

protein supplements

5 popular supplements raise serious health concerns

The growing popularity of natural supplements has prompted healthcare professionals to raise awareness about potential risks associated with commonly used remedies. Pharmacists across the country

anti-aging supplement

The truth about pre-workout supplements

The fitness industry continues to see a rise in the popularity of pre-workout supplements, with athletes and fitness enthusiasts increasingly turning to these products in

melatonin

Melatonin and kids: 5 must-know facts for parents

The landscape of pediatric sleep management has undergone significant transformation, with melatonin emerging as a controversial yet increasingly popular sleep aid for children. This complex