A science-based look at the popular spice’s effect on body composition Understanding turmeric Turmeric, a vibrant yellow spice, has moved from the annals of traditional
Magnesium is a vital mineral involved in more than 300 enzymatic reactions within the body. It plays an integral role in energy production, muscle and
Kourtney Kardashian tries to go as long as possible without washing her hair. “The Kardashians” star gave birth to her fourth child — a son
Alpha-tocopherol, commonly known as vitamin E, stands as a cornerstone in both wellness and beauty sectors. This potent antioxidant does more than just neutralize harmful
The immune system serves as the body’s sophisticated defense network, constantly working to protect against harmful pathogens. Understanding how to strengthen this natural shield is
In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out as a crucial element that
In today’s fast-paced world, maintaining a strong immune system is crucial for overall health and well-being. A robust immune system not only helps you fight
What if there was an herb you could take to reduce stress and anxiety? Herbs have great health benefits — such as managing and preventing
Be it her impeccable bedside manner or the real-world strategies she uses to help patients take control of their health, Nicolle Martin, M.D., aka Dr.
I visited a local GNC to find out what supplements they recommended for a triathlete trying to increase speed. I explained that I’d been competing in
I fell in love with fitness in the ’90s around the time when step aerobics and strength training for women became wildly popular. As a teen,
Fish oil is a supplement you should be adding to your daily diet. There are few supplements on the market that offer the many health
Philadelphia Eagle Michael Vick’s diligent efforts to regain the public’s trust and exhibit a redemptive position have successfully culminated into lucrative business partnerships. This week,
