The narrative surrounding perimenopause often reads like a predetermined script of inevitable weight gain and declining health. Social media platforms overflow with cautionary tales, painting
Your liver performs over 500 essential functions to maintain your health, from detoxifying harmful substances to supporting digestion and storing nutrients. However, certain behaviors can
The simplest form of exercise might be the most powerful tool for longevity we’ve been overlooking, walking. Recent scientific analysis involving over 30 million participants
Achieving and maintaining a healthy weight can be a challenging journey. For many, the process of losing weight involves not only physical changes but also
