You’ve been treating your recurring headaches as migraines for months or years, taking migraine medications and avoiding triggers that don’t seem to help. But many
Your body naturally responds to stress by tightening muscles as part of the ancient fight-or-flight response, but modern life has created a perfect storm of
You’ve tried everything—pain relievers, hydration, caffeine adjustments, and stress management techniques—yet those persistent headaches keep returning, often greeting you in the morning like an unwelcome
