The fitness industry has convinced everyone that building serious muscle requires loading barbells with intimidating amounts of weight and grunting your way through sets that
Research reveals how strategic tempo manipulation outperforms high-intensity approaches for building impressive physiques The fitness industry has long glorified high-intensity workouts that leave participants gasping
The conventional wisdom surrounding muscle development has long centered on progressive overload through increasingly heavy weights. This paradigm, reinforced by bodybuilding traditions and gym culture,
