trauma healing

The heartbreaking truth about trauma and obesity in Black America

The loss of American Idol star Mandisa Hundley to obesity-related complications has opened up a conversation many aren’t ready to have. Her story reflects a

January 4, 2025 No Comments

7 powerful ways somatic yoga transforms your mind and body naturally

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for

December 9, 2024 No Comments

5 major health issues caused by holding onto the past

Holding onto past traumas and unresolved conflicts might seem like just an emotional burden, but science reveals a deeper impact on physical health. Understanding how

November 6, 2024 No Comments