vitamin K

Blueberries, 6 surprising side effects and tips for better consumption

Blueberries, often dubbed a “superfood,” are a staple in health-conscious diets. Packed with fiber, antioxidants, and essential vitamins like A, C, and K, they offer

December 7, 2024 No Comments

Prostate cancer breakthroughs and 9 remarkable ways vitamin K may aid treatment

Prostate cancer research has taken a groundbreaking leap as scientists at Cold Spring Harbor Laboratory (CSHL) in New York uncover a potential game-changer in treatment

November 3, 2024 No Comments

7 essential vitamins to take weekly for optimal health

Maintaining optimal health can be challenging. We often find ourselves juggling various responsibilities, leaving little time to focus on our well-being. Amid the chaos, it’s

August 12, 2024 No Comments