Water serves as the foundation of human health, comprising approximately 60% of adult body weight and playing essential roles in virtually every bodily function. From
Despite water’s essential role in virtually every bodily function, approximately 75% of Americans remain chronically dehydrated, according to research from the National Academies of Sciences,
Water sustains every system in our bodies, yet many people unknowingly live in a state of chronic mild dehydration. While thirst remains the most obvious
The connection between proper hydration and weight management has long been established in nutritional science. While the general advice to “drink more water” remains valid,
