weekend habits

How your weekend is secretly sabotaging your Monday brain

You probably think your weekend activities are completely separate from your work performance, but what you do during those precious 48 hours of freedom has

June 7, 2025 No Comments

5 weekend habits that transform Monday morning energy

The dreaded Monday morning struggle affects millions of Americans, with research indicating nearly 70 percent report feelings of fatigue and disengagement as they begin their

May 4, 2025 No Comments

why diabetics face deadly wounds, diabetes, blood

Hidden habits that may be putting you at risk for diabetes

That morning routine you’ve followed for years. Your favorite weekend indulgence. The way you handle a stressful day at work. These seemingly innocent habits might

April 7, 2025 No Comments