Saying no to dessert can be a crucial step in maintaining your health, particularly when it comes to avoiding diabetes. Desserts — especially those high
Sugar cravings are a common phenomenon that can be difficult to resist. Whether it’s a chocolate bar, a slice of cake or a sugary drink,
Stress is an inevitable part of life, and everyone experiences it to varying degrees. However, how we respond to stress can significantly impact our health.
Have you ever felt tempted to just lie down after enjoying a hearty meal? While it may seem like a cozy idea, especially after a
Sugar is a ubiquitous part of our modern diet. It adds sweetness to our food and drinks, but consuming too much can seriously affect our
Overeating is a common issue in today’s society, often fueled by stress, emotional challenges, and the availability of high-calorie foods. While the occasional indulgence is
We’ve all been there: a delicious meal enjoyed, and the urge to curl up on the couch or head straight for bed feels irresistible. While
Ciara is going to “give [herself] grace” over the weight gain that came with her pregnancy. The 38-year-old pop singer welcomed Amora in December 2023
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also
Eating desserts at night is a common indulgence for many people, offering a moment of sweet satisfaction and comfort before bedtime. However, this seemingly harmless
Sugar addiction is a common and serious health issue that can have significant implications if left unaddressed. Recognizing the signs of sugar addiction is the
In a social landscape where the symphony of clinking liquor glasses and celebratory toasts is a common refrain, the hidden consequences of our cherished alcoholic indulgences
The holiday season heralds a time of jubilation, shared laughter and an abundance of delectable dishes. Yet, nestled amid this joyous atmosphere lurks the risk
In less than four years, serial entrepreneur Tiffany Davis has built out a multi-million dollar business and did so unconventionally. Imagine a supplement that actually
Gayle King is suffering a weight “crisis.” The 65-year-old TV presenter has taken to Instagram to discuss her weight issues, revealing she’s heavier than she’s
When Chris Brown was released from prison back in July after serving 90 days for violating his probation, fans noticed the R&B star had packed
Weight loss is a big topic these days, especially for new moms. Beyoncé gained 57 pounds during pregnancy with daughter Blue Ivy. In an interview with
George Zimmerman has gained over “120 pounds” according to his attorneys leading critics to believe it’s a tactic to defraud jurors. Your thought: stress or
It only takes a brief look around any city to come across folks who are far from being in the best of health. But, do
In an upcoming interview with media maven Oprah Winfrey, Beyoncé shares that she gained nearly 6o pounds when she was pregnant with she and Jay-z’s
