weight loss

three-day juice cleanse, digestive health, wellness

7 alarming risks of juice cleanses revealed

The science behind the popular detox trend Despite their enduring popularity as a quick fix for weight loss and detoxification, juice cleanses are facing mounting

diabetes drug for heart health

Why Ozempic and Mounjaro may harm your vision

Recent medical evaluations have raised serious concerns about the safety of widely prescribed GLP-1 medications, such as Ozempic and Mounjaro, after emerging reports of vision

meal timing

The meal timing hack that could change everything

Circadian rhythm fasting is an emerging approach to time-restricted eating that aligns meal timing with the body’s internal clock. Unlike traditional intermittent fasting, which focuses