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weight loss


7 benefits to a 3-day water fast

Fasting has been a practice in various cultures and religions for centuries, but it has gained modern popularity with its promise of profound health benefits.

raw food diet

How to start eating a raw food diet

Embarking on a raw food diet can be a transformative journey towards better health and increased vitality. This dietary approach involves consuming primarily uncooked and


What foods are not great for your liver

The liver is a powerhouse organ that performs many essential functions in the body, including filtering toxins from the blood, producing bile for digestion and

water fasting

Why water fasting helps your body

In recent years, the concept of water fasting has garnered significant attention from health enthusiasts, researchers and individuals looking for effective ways to improve their


Key HIV symptoms you need to know

In the realm of public health, few viruses have commanded as much attention and concern as HIV, or human immunodeficiency virus. Since its discovery in

Losing weight with sunrise-to-sundown fasting

In the pursuit of health and fitness, discovering effective weight loss techniques remains an ongoing quest. Among the myriad approaches, sunrise-to-sundown fasting has emerged as

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