weight maintenance

perimenopause obesity

8 proven ways to prevent perimenopause weight gain

The narrative surrounding perimenopause has often centered on inevitable weight gain and health deterioration, particularly across social media platforms where misleading information spreads rapidly. This

weight loss, black

8 powerful ways Black women can keep weight off forever

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women. Recent research reveals that metabolic differences can significantly impact