Why cutting sugar won’t prevent diabetes alone
Does your sweet tooth put you on the path to diabetes? Here’s what science tells us about the relationship between sugar consumption and diabetes risk.
May 18, 2025
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Does your sweet tooth put you on the path to diabetes? Here’s what science tells us about the relationship between sugar consumption and diabetes risk.
Short-chain fatty acids (SCFAs) represent a class of tiny yet mighty molecules produced when beneficial bacteria in your gut ferment dietary fiber. These microscopic compounds,
Carrying extra pounds impacts millions of American adults, with nearly one-third classified as overweight and more than 40% considered obese. These conditions differ in severity
Many people assume obesity arrives suddenly or stems simply from poor willpower. The reality proves far more complex. Long before reaching clinical obesity thresholds, the
Americans’ relationship with alcohol continues evolving, with consumption patterns shifting dramatically in recent years. While approximately 66% of adults report drinking alcoholic beverages, a growing
Our bodies contain more than 300 joints, remarkable biological hinges that enable everything from typing to dancing. Yet with age, these essential structures often begin
The metabolic puzzle: Why some struggle while others thrive Understanding the basics As swimsuit season approaches and fitness advertisements multiply across social media platforms, many
That “sugar-free” label on your favorite treats might be playing a clever trick on your taste buds. While you think you’re avoiding sugar, you’re actually
The first few minutes after waking can significantly influence how efficiently your body burns calories throughout the entire day. While many people turn to elaborate
These nutrient-rich foods can help you achieve your health goals without sacrificing taste or satisfaction. Find your new favorites and watch as your waistline responds.
A comprehensive look at how incorporating more steps into your daily routine can lead to significant health improvements and sustainable weight management How walking affects
At the intersection of clinical expertise and entrepreneurial vision stands Dr. Donna Patterson, a cardiology nurse practitioner whose medical spa business represents a bold attempt
A tablespoon of apple cider vinegar daily helped young participants lose weight in a 12-week study, but health experts advise caution before trying this approach
This simple beverage offers remarkable advantages for your body and mind when consumed without cream or sugar The morning elixir with hidden superpowers Black coffee
A short walk after eating represents more than just an old-fashioned habit—research shows this simple practice delivers significant health benefits with minimal effort. In a
In the wake of the 2008 financial crisis, Dr. Donna Patterson found herself at a crossroads that would ultimately transform her life. What initially seemed
Fruits are often celebrated as nature’s candy, packed with vitamins and fiber, but some can unexpectedly contribute to weight gain if eaten in excess. In
Often called the “tree of life” in tropical regions, the coconut offers far more than just a refreshing drink on a hot day. This versatile
Study shows combining resistance training with protein-rich diet preserves strength during rapid weight reduction The latest generation of weight loss medications has transformed how many
Protein serves as a fundamental building block for virtually every bodily system, yet many Americans struggle to consume adequate amounts throughout their busy days. As
