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I have days when smiling takes work. You know, that feeling of not again, Lord? Am I the only one feeling like a hamster on a wheel, moving fiercely but not making any strides? We can all agree that times have changed, and our once sanctity of continuum has been replaced with unknowns lurking around…

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Let’s talk myth this week. Specifically, one myth that seems to be popular. It’s the myth that weight training makes women bulky and masculine. Lifting builds muscle and burns fat. Countless studies have shown that women who do resistance training are stronger, leaner and healthier than women who do not. What that resistance training does to…

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Metabolism is the process in which the body breaks down food to produce energy.  With age, the metabolism starts to slow down about 5 percent every decade, making weight loss very challenging. However, there are a few tricks to rev up that metabolism and shed those unwanted pounds. Check out these tips on boosting your metabolism.

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