
The fitness trend turning walks into full-body workouts
The weighted backpack carefully positioned against her spine, Sarah Mitchell strides purposefully through Central Park’s winding paths at dawn. She’s among thousands discovering rucking, a
The weighted backpack carefully positioned against her spine, Sarah Mitchell strides purposefully through Central Park’s winding paths at dawn. She’s among thousands discovering rucking, a
A bold step forward in fitness routines can come from an unexpected source — your daily walk. By incorporating controlled weight into your walking routine,